SO HOW DOES IT WORK?

Heavy Lifting is for Weights Only

We stay away from heavy when it comes to the thinking you should do regarding your progressive training and workout program. Didn't you know?? Convenience and options are all the rage these days.

Get a custom and detailed training program based on your goals, your schedule, your needs...AND with the choice to keep close tabs on it all if numbers are your thing.

Videos for explanation are added for more guidance. Track and record reps, sets, weight, and more, to see progress in the data (as well as your jeans.) Message your coachHOWdirectly 24/7. Workout at your own pace, on your own time, with the same accountability and success of an in-person trainer. Here, yelling at you to run faster is optional, while building strength and confidence is certainly not.

Recipes for Meals, and Success

When life gets hectic, we like to keep things simple. Well, as simple as we can. Things = nutrition. Because ain't nobody got time for all that extra counting or stressing!

Whether it is used as a basic guide or you follow the plan exactly, the foundation for knowledge and results is all laid out for you with just a few swipes and clicks.

Customized calories, macros, meals and snacks are shown for each day and week. The ability to log what you eat will help you understand what you may be indulging or lacking in, as well as begin to understand appropriate portion sizes (our "Super-Size It" world has kept most of us guessing wrong unfortunately.) The plan can be adjusted for different types of diets and allergies, and can even vary in complexity to how you cook and what yum /yuck preferences you have! Each day includes recipes and each week a grocery list.

It's a winner, winner, chicken dinner.

SO HOW DOES IT WORK?

Heavy Lifting is for Weights Only

Recipes for Meals, and Success

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